Thus, the only way to effectively manage or reduce these violent intrusive OCD thoughts is to shun them when they enter your mind (violent intrusive thoughts). In other words, it is the way you perceive your violent intrusive OCD thoughts that indirectly causes anxiety. Rather, it is your perception of these thoughts that causes stress, anxiety, and OCD symptoms. And, these thoughts do not directly cause anxiety. These thoughts, although highly upsetting and disturbing, are just that – thoughts. In other words, a support group can provide you with a sense of “family” (people, who understand what you have been through, and where you want to go in life). Support groups can also connect you with other people, who are experiencing similar thoughts. While OCD is listed in the DSM-5 as a “mental health condition,” it does not mean you are “insane.” It just means you have a condition, similar to any other condition (i.e., lupus, diabetes, asthma, etc.), that needs to be acknowledged and addressed.Īnd, even if you cannot get violent intrusive thoughts out of your mind, that does not mean you are “crazy.” OCD support groups can provide you with the support you need to confront your violent intrusive OCD thoughts. Being unable to ease your doubts can trigger stress and anxiety – two key components in OCD. It is also common to wonder if having these thoughts makes you a sociopath and/or a depraved individual. OCD can be perplexing by itself, but when you add in violent thoughts, it can cause you to question why you would have such thoughts if you did not want to or plan to execute them. So, is it possible to have violent intrusive OCD thoughts? Absolutely. These thoughts may include injuring, killing, raping, and/or emotionally or physically harming someone (including yourself) or something. Morbid obsessions involve violent, scary, and aggressive thoughts that will not go away. However, it is especially upsetting when the thoughts are not only intrusive and annoying but also pathological. The truth is OCD can be paralyzing, painful, distressing, infuriating, confusing, and debilitating. According to a 2017 study, nearly 50% of new parents experience violent intrusive thoughts like the ones above.Ĭontrary to popular belief, OCD can involve a wide variety of obsessions or intrusive thoughts – even upsetting, disturbing and violent ones. This is an example of violent intrusive OCD thoughts. You don’t think you would ever harm your baby girl, but the urges are so strong that maybe you would if the opportunity arose. The mere thought of hurting your baby terrifies you, but you cannot stop the urge to do something to her – something terrible. You are deathly afraid that you will end up gravely injuring or killing your baby. These thoughts center on the fear that you will somehow harm your baby. However, since the birth of your daughter, you have been experiencing violent intrusive OCD thoughts that simply will not go away. Usually, your OCD symptoms consist of a fear that you have forgotten to turn off the oven and lock the door ( obsessions), and an urge to triple check that you have turned off the oven and locked the door (compulsions) before leaving the house or going to bed. You love your newborn however, you suffer from OCD. You just gave birth to the baby girl you have dreamed about for years.
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